October 15, 2025

  Tired of Being Tired? The 7 Secrets to Mastering Sleep Hygiene In the modern world, quality sleep is no longer a...

August 22, 2022

Herbs and Spices Everyone Should Have at Home

Plants like trees, shrubs, and vines are all around us and are an integral part of our environment. Herbs are part of...

June 7, 2022

Meet Our Honey Bees – Jess

This month, we’d like to introduce to you to Jess, one of our wonderful Cafe team members. How long have you been...

May 25, 2022

Herbs for the Common Cold

The winter season is slowly creeping upon us, and as we know, those colds are upon us too!  We can do plenty to...

April 21, 2022

Superboosting Your Meals

Superboosting your meals by adding extra goodies is a way to ensure that you are optimising the nutritional value of...

March 1, 2022

The Benefits of Pineapple

Pineapples are still very much in season YAY, and today, we’d like to highlight some of this delicious...

January 31, 2022

How to Stay Well Hydrated This Summer

Hydration! It is such an important element of our health and you may have heard this once or twice before that our body...

November 17, 2021

Eating Healthy: Why You Should Avoid Nitrates in Your Food

Through the magic of science, most of what we consume today for nutrition and energy can be preserved to perfection....

September 30, 2020

Celebrate World Vegetarian Day!

It’s World Vegetarian Day On 1 October!  The celebration of all things vegetarian! The purpose of this day is to...