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Fuel your body with a Healthy Immunity Boosting Soup

Fuel your body with this wholesome and nourishing Hearty Immune Boosting Soup!

Hearty Immune Boosting Soup

Serves 4

 

Ingredients:

4 large carrots

2 celery stalks

2 leeks

1 purple sweet potato

1 large onion

3 large garlic cloves

1 long red chilli

1 cup fresh garden herbs (thyme, parsley, coriander, young rosemary)

1 generous thumb of fresh ginger

2 tbpsn coconut or olive oil

1.5 L filtered water, or enough to cover your ingredients

3 vegan bouillon cubes

1 tsp pink Himalayan salt (to taste)

Cracked pepper

Crusty bread or packet of thin rice noodles.

Method:

  1. Slice carrots, celery stalks and leeks. Dice sweet potato. Finely dice onion.
  2. Crush garlic, grate ginger and finely slice chilli. Scrape out seeds for less kick.
  3. Finely chop fresh garden herbs.
  4. Boil the kettle.
  5. Heat oil over a medium heat, sauté the onions until soft and glossy.
  6. Add garlic, ginger, carrots, celery, leeks and sweet potato, sauté for 2 minutes.
  7. Add hot water and stock cubes, and bring to the boil.
  8. Season to taste with salt and pepper. Cover and simmer for 15 minutes
  9. Add fresh chilli and freshly chopped herbs.
  10. Serve with crusty bread, or add a packet of thin rice noodles.

 

Peace, love and honeybees,

Good Food Emporium team x

 

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